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Athletic Recovery part 1 of 10
Life in the Jungle™
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19m
Topics include the foundations of recovery, FOMO, social proof, auditing and perceived state of being questionnaires.
Up Next in Life in the Jungle™
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Athletic Recovery part 2 of 10
Topics include nutrition, phyytochemicals, epigenetics, exposome, metabolomics, mitochondria, dopamine, metacognition, planning, hydration and urine concentration.
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Athletic Recovery part 3 of 10
Topics include illness management, injury management, traumatic brain injury, swelling, adrenal fatigue, cortisol and biomechanics,
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Athletic Recovery part 4 of 10
Topics include nutrition, chronic inflammation, load management, building a foundation, forever chemicals (PFAS), toxic air exposure, processed foods, protein requirements and air filters.