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Periodization part 2 of 4
Life in the Jungle™
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8m 23s
Topics include macrocycle, mesocycle, microcycle and tissue adaptability.
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Periodization part 3 of 4
Topics include molecular mechanisms of exercise training, training adaptations, lactate curve, hormonal influences, cortisol and stress response system.
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Periodization part 4 of 4
Topics include circadian rhythm, life balance, domino effect, risk management, peak performance curve and maintaining physical performance.
