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Nutrition part 2 of 6
Life in the Jungle™
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5m 35s
Topics include food quantities, food types, carbs, oils, protein and unhealthy foods.
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Nutrition part 3 of 6
Topics include protein, amino acids, muscle synthesis and anabolic response to protein.
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Nutrition part 4 of 6
Topics include protein requirements, carbohydrates, sugars and glycemic index.
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Nutrition part 5 of 6
Topics include glycemic load, glycogen, carbohydrate loading and pre-competition meal.
