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Athletic Recovery part 10 of 10
Certified Athletic Performance Specialist™
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11m
Topics include 80/20 principle, digital detox, stress management, nervous system recovery, metacognition, synchronization, gratitude exercises, humor and old pack mule syndrome.
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Topics include shoe wear, manual therapy, nutrition, load management, muscle inflammation, time curves, burn out, stress curve, peak performance curve and receptor burn out.
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Athletic Recovery part 7 of 10
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