Topics include air pollution, car exhaust, particulate matter, soot, carbon monoxide, cigarette smoking, aging and avoiding air pollution.

Topics include summary and definition.

Topics include gut microbiome, exercise and probiotics.

Topics include toxins, prebiotics, probiotics and summary.

Topics include toxins, leaky gut syndrome, antibiotic associated diarrhea, fecal transplants, stress curve, toxins and glyphosate.

Topics include anatomy, vagus nerve, enteric nervous system, composition and mucus layer.

Topics include function and dysfunction, digestion and nutrient absorption, immune system, synthesis of vitamins, metabolism, regulation of inflammation, immune system, pathogens and brain gut connection.

Topics include stool chart, overview, definition and anatomy.

Topics include fomites, skin to skin transmission, pink eye, otitis externa, water born infections, malaria and hygiene.

Topics include fungi, dermatophytes, ringworm and hand washing.

Topics include diarrhea, food poisoning, urinary tract infections, viruses and transmission risks.

Topics include bacteriology, human microbiome, transmission, skin anatomy and care, return to play guidelines after infection.

Topics include bacteria, viruses, fungi, human microbiome, good vs. bad microorganisms and the bell shape curve.

Topics include history, sizes and immune system.

Topics include perceived state of being, nutrition, phytochemicals, epigenetics, exposome, metabolomics, neuroplasticity, psychoneuroimmunology, gratitude and humor.

Topics include cytokine storm, monitoring training, physiologic variables, blood tests and devices.

Topics include immune system, inflammatory mediators, hematopoiesis, immune barriers, cytokines, cell mediated immune response, inflammation blood tests and cytokine dynamics.

Topics include Athletic Disease State (ADS), inflammation, pus, bursitis and synovitis.

Topics include definition and overview.

Topics include performance anchors, 80/20 principle, visualization, meditation, self compassion, confidence, intention, gratitude, taking inventory, forgiveness, equanimity and determination.

Topics include Metacognitive Disenchantment Decoupling, Superhuman Differentiation, synchronization, spirit, relationships, judgement, react vs. response, grit and mining for gold.

Topics include autonomic nervous system, sympathetic and parasympathetic nervous system, neuroplasticity, neurons, neurogenesis, neural cultivation, motor neurons, epigenetics, microbiome, telomeres, prospection, hormones, down regulation, critical decision making, differentiation, positive psych...

Topics include evolution revolution, synchronicity, human nervous system, the mind, subconscious brain, consciousness, never ending cycle of self improvement, mindfulness, contemplation, metacognition, default mode network and the problem generator.

An introduction to the world of Quantum Theory as it relates to athletic performance. Topics include Quantum Theory of Athletic Management (QTeam), sub atomic particles, quarks, leptons, gluons, muons, bosons, double slit experiment, tunneling, superposition, entanglement and quantum computing.

Topics include circadian rhythm, life balance, domino effect, risk management, peak performance curve and maintaining physical performance.

Topics include molecular mechanisms of exercise training, training adaptations, lactate curve, hormonal influences, cortisol and stress response system.

Topics include macrocycle, mesocycle, microcycle and tissue adaptability.

Topics include history, general adaptation syndrome, definition, macrocycle, mesocycle, microcycles and different types.

Topics include carbohydrate intake during and after exercise and protein requirements.

Topics include fat oxidation, protein oxidation, metabolic comparisons and carbohydrate requirements.

Topics include energy systems, aerobic vs. anaerobic respiration, phosphagen, glycolytic, oxidative systems, Kreb's cycle, oxidative phosphorylation, aeerobic respiration and hemoglobin molecule.

Topics include definition, efficiency, anabolism vs. catabolism balance, glycogenesis, glycogenolysis, insulin, glucagon, gluconeogenesis, ATP, muscle contraction, anaerobic and aerobic metabolism and muscle fiber types.

Topics include carbohydrates during and after competition, fiber, fluids and hydration.

Topics include glycemic load, glycogen, carbohydrate loading and pre-competition meal.

Topics include protein requirements, carbohydrates, sugars and glycemic index.

Topics include protein, amino acids, muscle synthesis and anabolic response to protein.

Topics include food quantities, food types, carbs, oils, protein and unhealthy foods.

Topics include reputable sources, forest vs. trees, calories, macronutrients, labels and endocrine effects.

Topics include toxic insults, oxidative stress, free radicals, cellular senescence, mitochondria and endothelium.

Topics include endothelium toxins, polyflouroalkyls (forever chemicals), endothelium as an organ, cell death (necrosis) and nutrition.

Topics include capillaries and blood components.

Topics include atherosclerosis, heart attack, angioplasty, food for your heart, blood vessel types and capillaries.

Topics include circulatory system, anatomy of blood vessels, vasoconstriction, vasodilation, endothelium, blood pressure, blood flow, blood pressure ranges, types of heart disease, heart attack risk factors, heart valve disease and transcatheter valve replacement.

Topics include anatomy, blood flow, valves, coronary arteries, electrical system, electrocardiogram (ekg), heart rate variability and ekg abnormalities.

Topics include strength training volume, rate of progression, tissue adaptability and plyometrics.

Topics include types of exercises, order of lifting and strength training.

Topics include rate of force development, muscle fiber types and fiber type transitions.

Topics include mTOR, muscle healing curve, tendon healing and open vs. closed kinetic chain.

Topics include energy metabolism, cross sectional area (csa), neural adaptations, muscle growth signals and mTOR.

Topics include anatomy, sarcomeres, actin, myosin, contraction, contraction summation, neural stimulation, force vs. velocity relationship and strength vs. power,

Topics include definition of strength, endurance, history and the fitness revolution.

Topics include anabolic, catabolic, foundation, principles, fundamentals and synergy.

Topics include acid base balance, sickle cell disease, blood types and malaria.

Topics include polycythemia, white blood cells, leukemia, platelets, thrombocytopenia, thrombocytosis, hemostasis, plasma, chemistry panel test results, clotting cascade, hemophilia and anemia.

Topics include iron deficiency anemia, iron homeostasis, hemochromatosis, hemoglobin, oxygen hemoglobin dissociation curve and acid base balance.

Topics include athletic pseudoanemia, erythropoetin (epo), blood clot and pulmonary embolism.

Topics include vasovagal syncope, composition of blood, bone marrow, red blood cells and lab results.

Topics include epistaxis, rhinitis, allergies, sinusitis, tonsillitis, canker sores, dysphagia, obstructive sleep apnea and goiter.

Topics include ear wax blockage, otitis media, inner ear infections, vertigo, ruptured ear drum, hearing loss, tinnitus and deviated septum.

Topics include tonsils, pharynx anatomy, epiglottis, larynx, vocal cords, swallowing, thyroid, lymph nodes, immune system and otitis externa.

Topics include ear anatomy, hearing, vestibular system, nose anatomy, nasal mucosa and paranasal sinuses.

Topics include cell membrane, receptors, transporters, endocytosis, exocytosis, cell membrane kinetics, apoptosis, necrosis, autophagy, cellular senescence, microbiology and microbiome.

Topics include cell biology, components of cells, human cell structure, nucleus, dna and mitochondria.

Topics include pathology, microbiology, pathophysiology, coronary heart disease, liver disease and exercise pathophysiology.

Topics include lymphatics, musculoskeletal system, internal organs, exercise physiology and kinesiology.

Topics include human physiology, atom, molecules, proteins, organelles, cells, tissue, organs and organ systems.

Topics include 80/20 principle, digital detox, stress management, nervous system recovery, metacognition, synchronization, gratitude exercises, humor and old pack mule syndrome.

Topics include a negative times a negative equals a positive, microbiome, leaky gut syndrome, probiotics, prebiotics and toxic foods.

Topics include shoe wear, manual therapy, nutrition, load management, muscle inflammation, time curves, burn out, stress curve, peak performance curve and receptor burn out.

Topics include building a foundation, forest and the trees, nutrition, hygiene, fomites, aerosols, respiratory infections and injury management.

Topics include building a foundation, old mule syndrome, toxic frying oil, nutrition, proteins, cortisol and autonomic nervous system.

Topics include sleep management, gut health, inflammation, water filters, wound management, masks and hygeine.

Topics include nutrition, chronic inflammation, load management, building a foundation, forever chemicals (PFAS), toxic air exposure, processed foods, protein requirements and air filters.

Topics include illness management, injury management, traumatic brain injury, swelling, adrenal fatigue, cortisol and biomechanics,

Topics include nutrition, phyytochemicals, epigenetics, exposome, metabolomics, mitochondria, dopamine, metacognition, planning, hydration and urine concentration.

Topics include the foundations of recovery, FOMO, social proof, auditing and perceived state of being questionnaires.

Topics include liver function, hepatitis, fatty liver, cirrhosis, pancreas function, diabetes mellitus and pancreatitis.

Topics include microbiome, peristalsis, mucous layer, hemorrhoids, rectal bleeding and colon polyps.

Topics include leaky gut syndrome, large intestine anatomy and physiology, bristol stool chart and microbiome.

Topics include anatomy, inflammation, microvilli, gastroenteritis and food poisoning.

Topics include gastroesophageal reflux disease (GERD), stomach anatomy and common problems, gastritis and ulcers.

Topics include oral anatomy and common problems.

Topics include cell death, autophagy, protein digestion, oxidative stress, cellular senescence, apoptosis and necrosis.

Topics include telomeres, histones, aging, epigenetic modulation and the exposome.

Topics include blood pressure, hypertension, rhabdomyolysis, urinary tract infection and pyelonephritis.

Topics include gene anatomy, epigenetic mechanisms and methyl groups.

Topics include creatine, creatinine, hyponatremia and kidney stones.

Topics include,testing, hydration, urine culture, crystals, blood pressure testing, ultrasound, kidney failure, diabetic nephropathy and protein in the urine and glomerulonephritis.

Topics include kidney anatomy and physiology.

Topics include strengthening exercises, pearls and pitfalls.

Topics include rotator cuff exercises, shoulder push and pull exercises.

Topics include clavicle fracture, instability, shoulder dislocation, subluxation, labrum tears and osteoarthritis.

Topics include shoulder impingement, treatment and acromioclavicular sprains.

Topics include bursa, bursitis, biomechanics, common problems and impingement syndrome.

Topics include shoulder joints, capsule, ligaments, muscles and rotator cuff.

Dr. Kay's shoulder story.

Overview of the shoulder and anatomy.

Topics include the bandwagon effect, gambler's fallacy, Dunning Kruger effect, framing effect, loss aversion, availability bias and scientific research methods.

Topics include meta-analysis, systematic review, randomized controlled trials, and observational studies, tools, metacognition cycle, negative times a negative equals a positive.

Topics include statistics, p value, cognitive bias and confirmation bias.

Topics include Principles of Philosophy, statistics, bell shape curve and standard deviation.

Topics include an overview, outline, foundations of reasoning, system 1 vs. system 2 (conscious vs. subconscious brain) and brain's response to stress.

Topics include wound care, solution to pollution is dilution, return to play guidelines and hygiene.

Topics include venereal diseases, prevention strategies, return to play guidelines, face touching, pink eye, aerosol exposure and masks.

Topics include folliculitis, acne, hot tub folliculitis, swimmer's ear (otitis externa), fungi, ringworm, athlete's foot, microbiome bacteria and traveler's diarrhea.

Topics include mononucleosis, molluscum contagiosum, staph infection, impetigo, abscess and necrotizing fasciitis (flesh eating bacteria).

Topics include training contraindications, myocarditis, pathogens and flu.

Topics include evaluating state of training, subjective self reported questionnaires, nutrition and phytochemicals.

Topics include inflammation, sore muscles, inflammaging and Alzheimer's disease.

Topics include bone marrow, lymphatic system, antibodies, cytokines, time course of inflammatory mediators and inflammation blood tests.

Topics include Immunology, inflammation, Athletic Disease State (ADS) and immune system components.

Topics include immune system suppression, endocrine system, adrenaline, testosterone, growth hormone, insulin, cortisol, endorphins and sweat loss.

Topics include muscle strength, autonomic nervous system, action potentials, cardiorespiratory system, oxygen and carbon dioxide metabolism.

Topics include aerobic and anaerobic energy systems, ATP, Krebs cycle, oxidative phosphorylation, anaerobic glycolysis, phosphocreatine, creatine, energy systems gradient and skeletal muscle energy metabolism.

Topics include muscle growth and repair, longevity, muscle fiber types and muscle recruitment pattern.

Topics include general review of muscle physiology.

Topics include general review of history and anatomy.

Topics include corneal abrasions, keratitis, viral infections, uveitis, hyphema, blepharitis, stye, retinal detachment, diabetic retinopathy, cataract, lasik surgery and eye protection.

Topics include cornea, lens, retina, nerves, visual pathways, eye testing and pink eye.

Topics include testosterone and growth hormone physiology.

Topics include parathyroid, adrenal glands, fight or flight stress response, Cushing's disease, Addison's disease, a discussion of adrenaline and review of the pancreas.

Topics include anatomy and physiology of endocrine glands and hormones. Also included are hypothyroidism, hyperthyroidism and Grave's disease

Topics include neural pruning and neurogenesis.

Topics include exposome, concussion and traumatic brain injury.

Topics include stroke and Alzheimer's disease.

Topics include peripheral nervous system, brain stem, cranial nerves, dermatomes, autonomic nervous system and neurons.

Topics include anatomy.

Topics include pneumonia, altitude sickness including high altitude pulmonary edema, decompression sickness and chronic obstructive disease (COPD).

Topics include exercise induced asthma, bronchitis, and relation to training.

Topics include oxygen physiology, hyperventilation and pre-competition anxiety.

Topics include anatomy, imaging, pulmonary function tests, respiratory flow curve and flow/volume curve.

Topics include tennis elbow, golfer's elbow, olecranon bursitis, little leaguer's elbow, osteoarthritis, bicep's tendon rupture, ulnar collateral ligament tear, radial head fracture and elbow dislocation.

Topics include osteoarthritis, boxer's fracture, scaphoid fracture and distal radius fractures.

Topics includes jersey finger, trigger finger, ganglion cyst, skier's thumb, carpal tunnel syndrome, De Quervain's syndrome, triangular fibrocartilage complex and bite wounds.

Topics include anatomy and common finger injuries.

Topics include turf toe, Morton's neuroma, ingrown toenail, calcaneus fractures and Lisfranc injuries.

Topics include plantar fasciitis, metatarsalgia and stress fractures.

Topics include ankle sprains and fractures, tarsal tunnel syndrome, calf strain, achilles tendonitis and rupture.

Topics include medial tibial stress syndrome and ankle sprains.

Discussion of bones, ligaments, muscles, tendons and arteries. Review of foot types included.

Discussion of meniscus tear, ligaments sprains and tears, patella tendon rupture and bone bruises. Hip osteoarthritis and bursitis included as well.

Discussion of medial stress syndrome, stress fractures, osteoarthritis, hamstring strain along with pearls and pitfalls.

Discussion of patellofemoral pain syndrome, anterior knee pain, chondromalacia and jumper's knee.

Focusing on iliotibial band syndrome.

Iliotibial band runs down to outside of the thigh. The meniscus is like an extra rubber bumper pad in the knee. Persistent knee problems require medical evaluation.

The knee "joint" is comprised of 3 joints. Cartilage is a thick dense structure that lines and cushions your joint, much like the tread on the tire of your car. Cartilage has limited blood supply and very little to no capacity to heal once torn.

The most common back injury is muscle strain.

Your neck experiences up to 60 pounds of stress when looking down over your cell phone. MRIs will frequently show "abnormalites" in healthy people who have no symptoms. Sacroiliac joint is where the "top" of you connects to the "bottom" of you.

The intervertebral disc is made up of a tough out fibrous band and an inner jelly like substance-the nucleus pulposus. The brachial plexus is a constellation of the nerves of the neck and injuries to this are referred to as a burner or stinger.

The posterior chain of muscles is all the muscles in the neck and back and is critical to our health and fitness. In addition to other problems, strain of the neck muscles can cause headaches.

Although the pain can be severe initially, most back injuries are benign and act a lot like a hang nail-keep irritating it and it hurts, leave it alone and it heals. MRIs and surgeries are most often unnecessary. Many times patients involved in litigation will not get completely better until thei...

Degenerative disc disease involves wear and tear of the spine and disc resulting in bone spurs, thinning of the disc and pinching of the nerves.