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Watch Knee and Hip Part 4 of 6

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Knee and Hip Part 4 of 6

Certified Athletic Performance Specialist • 6m 57s

Discussion of patellofemoral pain syndrome, anterior knee pain, chondromalacia and jumper's knee.

Up Next in Certified Athletic Performance Specialist

  • Knee and Hip Part 3 of 6
    06:10
    Knee and Hip Part 3 of 6

    Knee and Hip Part 3 of 6

    Focusing on iliotibial band syndrome.

  • Knee and Hip Part 2 of 6
    08:05
    Knee and Hip Part 2 of 6

    Knee and Hip Part 2 of 6

    Iliotibial band runs down to outside of the thigh. The meniscus is like an extra rubber bumper pad in the knee. Persistent knee problems require medical evaluation.

  • Knee and Hip Part 1 of 6
    08:08
    Knee and Hip Part 1 of 6

    Knee and Hip Part 1 of 6

    The knee "joint" is comprised of 3 joints. Cartilage is a thick dense structure that lines and cushions your joint, much like the tread on the tire of your car. Cartilage has limited blood supply and very little to no capacity to heal once torn.

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