Up Next in Certified Athletic Performance Specialist™

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  07:36

  Nutrition part 3 of 6

  Nutrition part 3 of 6

  Topics include protein, amino acids, muscle synthesis and anabolic response to protein.

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  05:35

  Nutrition part 2 of 6

  Nutrition part 2 of 6

  Topics include food quantities, food types, carbs, oils, protein and unhealthy foods.

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  08:17

  Nutrition part 1 of 6

  Nutrition part 1 of 6

  Topics include reputable sources, forest vs. trees, calories, macronutrients, labels and endocrine effects.