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Athletic Recovery part 4 of 10
Exercise Pathophysiology™
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17m
Topics include nutrition, chronic inflammation, load management, building a foundation, forever chemicals (PFAS), toxic air exposure, processed foods, protein requirements and air filters.
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Athletic Recovery part 5 of 10
Topics include sleep management, gut health, inflammation, water filters, wound management, masks and hygeine.
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Athletic Recovery part 6 of 10
Topics include building a foundation, old mule syndrome, toxic frying oil, nutrition, proteins, cortisol and autonomic nervous system.
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Athletic Recovery part 7 of 10
Topics include building a foundation, forest and the trees, nutrition, hygiene, fomites, aerosols, respiratory infections and injury management.
