Topics include definition and overview.

Topics include Athletic Disease State (ADS), inflammation, pus, bursitis and synovitis.

Topics include immune system, inflammatory mediators, hematopoiesis, immune barriers, cytokines, cell mediated immune response, inflammation blood tests and cytokine dynamics.

Topics include cytokine storm, monitoring training, physiologic variables, blood tests and devices.

Topics include perceived state of being, nutrition, phytochemicals, epigenetics, exposome, metabolomics, neuroplasticity, psychoneuroimmunology, gratitude and humor.

Topics include human physiology, atom, molecules, proteins, organelles, cells, tissue, organs and organ systems.

Topics include lymphatics, musculoskeletal system, internal organs, exercise physiology and kinesiology.

Topics include pathology, microbiology, pathophysiology, coronary heart disease, liver disease and exercise pathophysiology.

Topics include cell biology, components of cells, human cell structure, nucleus, dna and mitochondria.

Topics include cell membrane, receptors, transporters, endocytosis, exocytosis, cell membrane kinetics, apoptosis, necrosis, autophagy, cellular senescence, microbiology and microbiome.

Topics include gene anatomy, epigenetic mechanisms and methyl groups.

Topics include telomeres, histones, aging, epigenetic modulation and the exposome.

Topics include cell death, autophagy, protein digestion, oxidative stress, cellular senescence, apoptosis and necrosis.

Topics include Immunology, inflammation, Athletic Disease State (ADS) and immune system components.

Topics include bone marrow, lymphatic system, antibodies, cytokines, time course of inflammatory mediators and inflammation blood tests.

Topics include inflammation, sore muscles, inflammaging and Alzheimer's disease.

Topics include evaluating state of training, subjective self reported questionnaires, nutrition and phytochemicals.

Topics include history, sizes and immune system.

Topics include bacteria, viruses, fungi, human microbiome, good vs. bad microorganisms and the bell shape curve.

Topics include bacteriology, human microbiome, transmission, skin anatomy and care, return to play guidelines after infection.

Topics include diarrhea, food poisoning, urinary tract infections, viruses and transmission risks.

Topics include fomites, skin to skin transmission, pink eye, otitis externa, water born infections, malaria and hygiene.

Topics include fungi, dermatophytes, ringworm and hand washing.

Topics include function and dysfunction, digestion and nutrient absorption, immune system, synthesis of vitamins, metabolism, regulation of inflammation, immune system, pathogens and brain gut connection.

Topics include gut microbiome, exercise and probiotics.

Topics include toxins, prebiotics, probiotics and summary.

Topics include toxins, leaky gut syndrome, antibiotic associated diarrhea, fecal transplants, stress curve, toxins and glyphosate.

Topics include anatomy, vagus nerve, enteric nervous system, composition and mucus layer.

Topics include stool chart, overview, definition and anatomy.

An introduction to the world of Quantum Theory as it relates to athletic performance. Topics include Quantum Theory of Athletic Management (QTeam), sub atomic particles, quarks, leptons, gluons, muons, bosons, double slit experiment, tunneling, superposition, entanglement and quantum computing.

Topics include evolution revolution, synchronicity, human nervous system, the mind, subconscious brain, consciousness, never ending cycle of self improvement, mindfulness, contemplation, metacognition, default mode network and the problem generator.

Topics include autonomic nervous system, sympathetic and parasympathetic nervous system, neuroplasticity, neurons, neurogenesis, neural cultivation, motor neurons, epigenetics, microbiome, telomeres, prospection, hormones, down regulation, critical decision making, differentiation, positive psych...

Topics include Metacognitive Disenchantment Decoupling, Superhuman Differentiation, synchronization, spirit, relationships, judgement, react vs. response, grit and mining for gold.

Topics include performance anchors, 80/20 principle, visualization, meditation, self compassion, confidence, intention, gratitude, taking inventory, forgiveness, equanimity and determination.

Topics include summary and definition.

Topics include epigenetics and the exposome.

Topics include the exposome and diet, inflammation and anti-inflammatory foods.

Topics include definition, exposome and exposures.

Topics include toxic exposures, skeletal muscle, proteomics, acrolein, volatile organic compounds, toxic chemicals, polyflouroalkyl substances and sources.

Topics include air pollution, car exhaust, particulate matter, soot, carbon monoxide, cigarette smoking, aging and avoiding air pollution.

Topics include the foundations of recovery, FOMO, social proof, auditing and perceived state of being questionnaires.

Topics include nutrition, phyytochemicals, epigenetics, exposome, metabolomics, mitochondria, dopamine, metacognition, planning, hydration and urine concentration.

Topics include illness management, injury management, traumatic brain injury, swelling, adrenal fatigue, cortisol and biomechanics,

Topics include nutrition, chronic inflammation, load management, building a foundation, forever chemicals (PFAS), toxic air exposure, processed foods, protein requirements and air filters.

Topics include sleep management, gut health, inflammation, water filters, wound management, masks and hygeine.

Topics include building a foundation, old mule syndrome, toxic frying oil, nutrition, proteins, cortisol and autonomic nervous system.

Topics include building a foundation, forest and the trees, nutrition, hygiene, fomites, aerosols, respiratory infections and injury management.

Topics include shoe wear, manual therapy, nutrition, load management, muscle inflammation, time curves, burn out, stress curve, peak performance curve and receptor burn out.

Topics include a negative times a negative equals a positive, microbiome, leaky gut syndrome, probiotics, prebiotics and toxic foods.

Topics include 80/20 principle, digital detox, stress management, nervous system recovery, metacognition, synchronization, gratitude exercises, humor and old pack mule syndrome.