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Athletic recovery part 8 of 10
Life in the Jungle™
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13m
Topics include shoe wear, manual therapy, nutrition, load management, muscle inflammation, time curves, burn out, stress curve, peak performance curve and receptor burn out.
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Athletic Recovery part 10 of 10
Topics include 80/20 principle, digital detox, stress management, nervous system recovery, metacognition, synchronization, gratitude exercises, humor and old pack mule syndrome.
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Muscle part 1 of 8
Topics include anabolic, catabolic, foundation, principles, fundamentals and synergy.
