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Muscle part 1 of 8
Life in the Jungle™
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8m 30s
Topics include anabolic, catabolic, foundation, principles, fundamentals and synergy.
Up Next in Life in the Jungle™
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Muscle part 2 of 8
Topics include definition of strength, endurance, history and the fitness revolution.
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Muscle part 3 of 8
Topics include anatomy, sarcomeres, actin, myosin, contraction, contraction summation, neural stimulation, force vs. velocity relationship and strength vs. power,
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Muscle part 5 of 8
Topics include energy metabolism, cross sectional area (csa), neural adaptations, muscle growth signals and mTOR.