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Muscle part 5 of 8
Life in the Jungle™
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9m 19s
Topics include energy metabolism, cross sectional area (csa), neural adaptations, muscle growth signals and mTOR.
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Muscle part 6 of 8
Topics include mTOR, muscle healing curve, tendon healing and open vs. closed kinetic chain.
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Muscle part 4 of 8
Topics include rate of force development, muscle fiber types and fiber type transitions.
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Muscle part 7 of 8
Topics include types of exercises, order of lifting and strength training.
