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Muscle part 6 of 8
Life in the Jungle™
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8m 5s
Topics include mTOR, muscle healing curve, tendon healing and open vs. closed kinetic chain.
Up Next in Life in the Jungle™
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Muscle part 4 of 8
Topics include rate of force development, muscle fiber types and fiber type transitions.
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Muscle part 7 of 8
Topics include types of exercises, order of lifting and strength training.
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Muscle part 8 of 8
Topics include strength training volume, rate of progression, tissue adaptability and plyometrics.
