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Muscle part 8 of 8
Life in the Jungle™
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7m 19s
Topics include strength training volume, rate of progression, tissue adaptability and plyometrics.
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Nutrition part 1 of 6
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Nutrition part 2 of 6
Topics include food quantities, food types, carbs, oils, protein and unhealthy foods.
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Nutrition part 3 of 6
Topics include protein, amino acids, muscle synthesis and anabolic response to protein.
