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Periodization part 1 of 4
Certified Athletic Performance Specialist
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7m 1s
Topics include history, general adaptation syndrome, definition, macrocycle, mesocycle, microcycles and different types.
Up Next in Certified Athletic Performance Specialist
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Energy Metabolism part 4 of 4
Topics include carbohydrate intake during and after exercise and protein requirements.
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Energy Metabolism part 3 of 4
Topics include fat oxidation, protein oxidation, metabolic comparisons and carbohydrate requirements.
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Energy Metabolism part 2 of 4
Topics include energy systems, aerobic vs. anaerobic respiration, phosphagen, glycolytic, oxidative systems, Kreb's cycle, oxidative phosphorylation, aeerobic respiration and hemoglobin molecule.
