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Energy Metabolism part 2 of 4
Certified Athletic Performance Specialist™
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8m 10s
Topics include energy systems, aerobic vs. anaerobic respiration, phosphagen, glycolytic, oxidative systems, Kreb's cycle, oxidative phosphorylation, aeerobic respiration and hemoglobin molecule.
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Energy Metabolism part 1 of 4
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Nutrition part 6 of 6
Topics include carbohydrates during and after competition, fiber, fluids and hydration.
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Nutrition part 5 of 6
Topics include glycemic load, glycogen, carbohydrate loading and pre-competition meal.
