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Neck and Back Part 1 of 6
Certified Athletic Performance Specialist™
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8m 56s
The posterior chain of muscles is all the muscles in the neck and back and is critical to our health and fitness. In addition to other problems, strain of the neck muscles can cause headaches.
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Neck and Back part 6 of 6
Although the pain can be severe initially, most back injuries are benign and act a lot like a hang nail-keep irritating it and it hurts, leave it alone and it heals. MRIs and surgeries are most often unnecessary. Many times patients involved in litigation will not get completely better until thei...
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Neck and Back Part 3 of 6
Degenerative disc disease involves wear and tear of the spine and disc resulting in bone spurs, thinning of the disc and pinching of the nerves.
