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Neck and Back Part 5 of 6
Certified Athletic Performance Specialist™
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6m 24s
The most common back injury is muscle strain.
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Neck and Back Part 4 of 6
Your neck experiences up to 60 pounds of stress when looking down over your cell phone. MRIs will frequently show "abnormalites" in healthy people who have no symptoms. Sacroiliac joint is where the "top" of you connects to the "bottom" of you.
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Neck and Back Part 2 of 6
The intervertebral disc is made up of a tough out fibrous band and an inner jelly like substance-the nucleus pulposus. The brachial plexus is a constellation of the nerves of the neck and injuries to this are referred to as a burner or stinger.
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Neck and Back Part 1 of 6
The posterior chain of muscles is all the muscles in the neck and back and is critical to our health and fitness. In addition to other problems, strain of the neck muscles can cause headaches.
