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Nutrition part 6 of 6
Certified Athletic Performance Specialist™
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9m 15s
Topics include carbohydrates during and after competition, fiber, fluids and hydration.
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Nutrition part 5 of 6
Topics include glycemic load, glycogen, carbohydrate loading and pre-competition meal.
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Nutrition part 4 of 6
Topics include protein requirements, carbohydrates, sugars and glycemic index.
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Nutrition part 3 of 6
Topics include protein, amino acids, muscle synthesis and anabolic response to protein.
