Live stream preview
Energy Metabolism part 1 of 4
Certified Athletic Performance Specialist™
•
7m 55s
Topics include definition, efficiency, anabolism vs. catabolism balance, glycogenesis, glycogenolysis, insulin, glucagon, gluconeogenesis, ATP, muscle contraction, anaerobic and aerobic metabolism and muscle fiber types.
Up Next in Certified Athletic Performance Specialist™
-
Nutrition part 6 of 6
Topics include carbohydrates during and after competition, fiber, fluids and hydration.
-
Nutrition part 5 of 6
Topics include glycemic load, glycogen, carbohydrate loading and pre-competition meal.
-
Nutrition part 4 of 6
Topics include protein requirements, carbohydrates, sugars and glycemic index.
